Wednesday January 2nd, 2019
Kicking off 2019 right with a wave from Coach Lindsey
Today:
3×12 OH barbell lunges *increasing weight, 6 per leg
then:
4 rounds for Max Reps/Calories
1 Minute Calories on Rower
1 Minute Rest
1 Minute Calories on Assault Bike
1 Minute Rest
1 Minute Burpees to target
1 Minute Rest