* New Year’s Schedule* Monday December 31st, 2018

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For New Year’s Eve today we will be having a 930 am ONLY. Tomorrow we will be CLOSED to recover from today 😉

Happy New Year Everyone!

Today:

0:00 – 10:00 – 1 Mile Run or 2000 meter Row then Max Clean and Jerks in remaining time 135/95

10:00 – 13:00 – Rest

13:00 – 20:00 – 800 Meter Run or 1000 meter Row then Max Power Snatch in remaining time 115/80

20:00 – 23:00 – Rest

23:00 – 27:00 – 400 Meter Run or 500 meter Row then Max Thrusters in remaining time 95/65