Wednesday December 26th, 2018
**Reminder!**
Today we will be having a 930 am and 4 pm class ONLY
3×12 OH barbell lunges *increasing weight, 6 per leg
then:
Grace AND Isabel with 5 minute caps
30 Clean and Jerks 135/95
rest 5 minutes then
30 Snatches at 135/95
*5 minute cap for each