Wednesday December 19th, 2018

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Happiest of Birthday’s to the designated gym Momma!! Thank you for all that you do for us all! We hope you have a great birthday today

EMOM 8 minutes 3-5 strict ring dips

then:

3-6-9-12
Back squat (from floor)@ 60% of max
Burpee over bar

Rest 5 minutes

12-9-6-3
Front squat @60% of max
Burpee over bar