Tuesday December 18th, 2018
FLIP FLOP
7-minute AMRAP:
20 dumbbell push presses (50/35 lb.)
40 double-unders
then: then 12 minutes to find OH Squat 1 RM
FLIP FLOP
7-minute AMRAP:
20 dumbbell push presses (50/35 lb.)
40 double-unders
then: then 12 minutes to find OH Squat 1 RM