Friday December 14th, 2018

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EMOM 8 minutes 3-5 strict ring dips

then:

For time:

9 Shoulder-to-Overheads, 185/135 lbs

9 Kettlebell Swings, 53/35

9 Wall Balls, 20/14 lbs

15 Shoulder-to-Overheads, 155/115 lbs

15 Kettlebell Swings

15 Wall Balls, 20/14 lbs

21 Shoulder-to-Overheads, 135/95 lbs

21 Kettlebell Swings

21 Wall Balls, 20/14 lbs