Thursday December 13th, 2018 Posted December 12, 2018 by Dan Broughton & filed under Workout of the Day. Bench Press 3-3-3 then: 21-15-9 reps for time of: Overhead squats 135/95 Box jumps 24/20 Share this:Click to share on Facebook (Opens in new window)Click to share on Twitter (Opens in new window) Related