Tuesday December 11th, 2018
FLIP FLOP
7 minute AMRAP
burpees to target
then:
Deadlift
Set 1 – 5 reps @ 65-70%
Set 2 – 3 reps @ 75-80%
Set 3 – 1 rep @ 85-90%
Rest 2-3 minutes
Followed by… Every two minutes, for 12 minutes (6 sets): Deadlift x 5 reps @ 80%”