Monday December 10th, 2018
3×20 back rack barbell lunges
*10 per leg, increasing weight
then:
15 minute AMRAP:
15 KB swings 53/35
30 sit ups
45 air squats
3×20 back rack barbell lunges
*10 per leg, increasing weight
then:
15 minute AMRAP:
15 KB swings 53/35
30 sit ups
45 air squats