Thursday December 6th, 2018
3×20 back rack barbell lunges
*10 per leg, increase weight per set
then:
21-15-9 reps for time of:
Left-arm kettlebell snatches
Right-arm kettlebell snatches
Pull-ups
3×20 back rack barbell lunges
*10 per leg, increase weight per set
then:
21-15-9 reps for time of:
Left-arm kettlebell snatches
Right-arm kettlebell snatches
Pull-ups