*Gymnastics Series Reminder* Friday December 7th, 2018

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*Gymnastics Series Reminder*

Don’t forget that this Sunday from 10- noon Coach Dave will be leading session 2 of his gymnastics series. During session 2 Coach Dave will be going over everything Muscle Ups! This is to include both ring and bar muscle up work. We hope to see you there!

Today:

Bench Press

5-5-5

then:

For time:

30 Back Squat 205/115 (from floor!)

1 mile run