*Holiday Party Reminder!* Tuesday December 4th
*Holiday Party Reminder!*
Don’t forget that this Saturday, December 8 we will be having our Ugly Christmas Sweater party. The party will kick of at 5pm at the gym. It is going to be potluck style so please bring a dish and a drink of your choice. Lastly, we will also be doing White Elephant so bring a gag gift if you would like to participate! We look forward to seeing you all there to celebrate the season with us!
Today:
Midline Prep Work
2 rounds:
30 sec hanging L hold
30 sit ups
30 sec hollow hold
30 sit ups
THEN:
4 rounds for time:
20 DB Push Press 35/20
20 DB front squat 35/20
20 push ups