Saturday December 1st

Posted November 30, 2018 by Dan Broughton & filed under Workout of the Day.

“Batman and Robin”
26 minute AMRAP In teams of 2
Partner A- 400 m sprint
Partner B- AMRAP hang power clean +jerk 135/95, switch
Partner A-400 m sprint
Partner B- AMRAP back squats 135/95, switch
Partner A- 400 m sprint
Partner B- AMRAP double unders, switch
Partner A- 400 m sprint
Partner B- AMRAP burpees, switch