*Gymnastics Series Info* Tuesday November 27th

*Gymnastics Series Info*

Have you seen the flyers around the gym? Well December will be the month to get gymnasty with Coach Dave!! Starting this Sunday, December 2nd Coach Dave will be launching a gymnastics series that will run from 10 am to noon. Please see below for the schedule and for the movements that will be covered:

Sunday December 2nd: Kipping Clinic

Sunday December 9th: Muscle Up Clinic

Sunday December 16th: Handstands Push Ups and Rope Climb Clinic

There is a sign up sheet on the whiteboard for those that are interested. You may sign up for 1, 2 or for all 3 classes.

Cost per class $10. Purchase all 3 and it is only $25 giving you 50% discount on your final class 

Today:

Bench Press
10-8-6-4-2

then:

7 rounds for time:
7 kettlebell swings (53/35)
7 sit-ups
7 box jump overs (24/20 in.)