Thursday November 15th Posted November 14, 2018 by Dan Broughton & filed under Workout of the Day. Bench Press 10-8-6-4-2 then: 20 Min AMRAP 10 KB Swings 70/53 10 Back Squats @ BW Share this:Click to share on Facebook (Opens in new window)Click to share on Twitter (Opens in new window) Related