*5 am today!* Wednesday November 14th

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Today launches our 5 am class kick off! From here on out we will be having a 5 am class every Monday, Wednesday, and Friday in addition to our normal daily 6 am classes. Rise and shine and see you then!!

*Flip Flop*

21-15-9 reps for time of:
Pull-ups
Deadlifts 225/155

then:

3×5 OH Squat