*Reminder* Monday November 12th

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*Reminder*

There will be no 6 am class today. The remainder of the day will be regular schedule.

Today:

Carry a 45/25 pound bumper plate in each hand x 400 meters.
Unlimited drops.
Bumper is pinched between the thumb and fingers.
DO NOT use the hole or hold the plate from the bottom.

then..

“DT”

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.

Five rounds for time of:
155/105 pound Deadlift, 12 reps
155/105 pound Hang power clean, 9 reps
155/105  pound Push jerk, 6 reps