*Shoulder Mobility Workshop* Tuesday November 6th

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*Shoulder Mobility Workshop*

Don’t forget that today we will be having our Shoulder Mobility Workshop with Prestige Chiropractic at 6:15 this evening. During the workshop Dr. Pauley will present a variety of exercises that can help with issues such as pinched nerves, limitations in range of motion, and MORE. If you’ve been having shoulder pain or you’ve noticed a change in how you are able to use your shoulders, then this mobility seminar is the one for you! Hopefully you signed up in advance but if not it will be $15 at the door to register (FREE for coaches!) We will see you then

 

Front Squat 1 RM

then:

3 Rounds:
10 Clean and Jerks (135/95)
400 Meter Run