Tuesday October 30th, 2018

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Be sure to join us tomorrow IN COSTUME for a special Halloween partner WOD!! We will be having a modified evening schedule with a 4 and 5 pm ONLY!

Front Squat

3-3-3 (add 5-10 lb from last week)

then..

30 minute AMRAP

800 m run

20 single arm front rack KB step ups (10 per arm) 53/36

10 pull ups

20 KB swings 53/36

10 push ups

1 minute plank