Monday October 29th, 2018
*Reminder!*
Don’t forget that today from 4-630 pm we will be having a pop up shop with ZYIA Active. Be sure to come on by and try some new gear on!
Strict Press
5-5-5 (add 5-10 lb from last week)
then..
12 minute AMRAP
6 power cleans 135/95
4 front squat
2 push press