Thursday October 25th, 2018
Five Rounds for time:
12 wall balls 20/14
10 double KB deadlifts 53/36
10 double KB swings 53/36
10 double KB front squts 53/36
50 double unders
500 m row
1 minute rest between rounds
Five Rounds for time:
12 wall balls 20/14
10 double KB deadlifts 53/36
10 double KB swings 53/36
10 double KB front squts 53/36
50 double unders
500 m row
1 minute rest between rounds