Wednesday October 24th, 2018 Posted October 23, 2018 by Dan Broughton & filed under Workout of the Day. Sumo Deadlift 5-5-5 (add 5-10 lbs from last week) then.. 21-15-9 Overhead squats 155/115 HSPU Share this:Click to share on Facebook (Opens in new window)Click to share on Twitter (Opens in new window) Related