Tuesday October 23rd, 2018
Strict Press
5-5-5 (add 5-10 lb from last week)
then
For time:
500 m row
50 KB swings 53/36
100 air squats
500 m row
Strict Press
5-5-5 (add 5-10 lb from last week)
then
For time:
500 m row
50 KB swings 53/36
100 air squats
500 m row