Monday October 22nd,2018
Front Squat
5-5-5 (add 5-10 lbs from last week)
3 rounds for time of:
10 double KB thrusters 53/35
100 m farmer carry 53/35
Front Squat
5-5-5 (add 5-10 lbs from last week)
3 rounds for time of:
10 double KB thrusters 53/35
100 m farmer carry 53/35