Thursday October 11th, 2018
Box Squats
5-5-5-5-5 (increasing height)
then:
3 rounds for max reps of:
1 minute burpees
1 minute wall balls 20/14
1 minute deadlifts 115/85
1 minute med ball sit ups 20/14
1 minute hang power cleans 115/85
1 minute rest