Wednesday October 10th, 2018
Sumo Deadlift
5-5-5 (add 5-10 lbs from last week)
then..
3 rounds for time:
30/25 calorie row
15 box jump overs 24/20
7 burpee pull ups
Sumo Deadlift
5-5-5 (add 5-10 lbs from last week)
then..
3 rounds for time:
30/25 calorie row
15 box jump overs 24/20
7 burpee pull ups