Monday October 8th, 2018
Strict Press
5-5-5 (add 5-10 lb from last week)
then..
10 rounds for time:
10 back squats 135/95
100 m sprint
Rest 30 seconds
Strict Press
5-5-5 (add 5-10 lb from last week)
then..
10 rounds for time:
10 back squats 135/95
100 m sprint
Rest 30 seconds