Saturday October 6th, 2018

Posted October 5, 2018 by Dan Broughton & filed under Workout of the Day.

In teams of 2:

15 cal row

12 deadlifts 155/105

9 hang power cleans 155/105

6 shoulder 2 OH 155/105

Related

Tuesday, June 25th

Skill: Strict C2B – 10/8/6/4/2

WOD:

4RFT –
7 C2B
11 Hang Power Snatch 95/65
15 Deadlift 95/65

Related

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