Saturday October 6th, 2018

Posted October 5, 2018 by Dan Broughton & filed under Workout of the Day.

In teams of 2:

15 cal row

12 deadlifts 155/105

9 hang power cleans 155/105

6 shoulder 2 OH 155/105

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Tuesday December 18th, 2018

FLIP FLOP

7-minute AMRAP:

20 dumbbell push presses (50/35 lb.)

40 double-unders

then: then 12 minutes to find OH Squat 1 RM

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