Saturday October 6th, 2018

Posted October 5, 2018 by Dan Broughton & filed under Workout of the Day.

In teams of 2:

15 cal row

12 deadlifts 155/105

9 hang power cleans 155/105

6 shoulder 2 OH 155/105

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Thursday October 18th, 2018

Sumo Deadlift

5-5-5 (add 5-10 lb from last week)

then..

AMRAP 16 minutes:

40 double unders

20 push ups

10 ring dips

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