Friday September 28th, 2018
3×6 box squats@90% (+0-10 lbs from last week)
then:
15-12-9-6-3
Sumo Deadlift High Pull 95/65
Burpee Box Jumps 24/20
3×6 box squats@90% (+0-10 lbs from last week)
then:
15-12-9-6-3
Sumo Deadlift High Pull 95/65
Burpee Box Jumps 24/20