Wednesday September 26th, 2018
Deadlift 8 minute EMOM
2 reps each *build up to heavy double
then:
18 minute AMRAP
20 deadlifts 225/155
10 chest to bar pull ups
25/20 cal row
10 chest to bar pull ups
Deadlift 8 minute EMOM
2 reps each *build up to heavy double
then:
18 minute AMRAP
20 deadlifts 225/155
10 chest to bar pull ups
25/20 cal row
10 chest to bar pull ups