Tuesday September 25th, 2018
Build up to max for:
power clean+front squat+push jerk
then:
3 rounds for time:
250 m row
12 hang power cleans75/55
3 push jerks 75/55
Build up to max for:
power clean+front squat+push jerk
then:
3 rounds for time:
250 m row
12 hang power cleans75/55
3 push jerks 75/55