Friday September 21st, 2018
Bench Press
1-1-1-1-1
then:
For time:
400 m run
10 bench press @BW or 75% BW
400 m run
20 bench press @BW or 75% BW
400 m run
30 bench press @BW or 75% BW
400 m run
50 push ups
*25 minute cap
Bench Press
1-1-1-1-1
then:
For time:
400 m run
10 bench press @BW or 75% BW
400 m run
20 bench press @BW or 75% BW
400 m run
30 bench press @BW or 75% BW
400 m run
50 push ups
*25 minute cap