Wednesday September 19th, 2018 Posted September 18, 2018 by Dan Broughton & filed under Workout of the Day. 3×6 Box Squats@85%( +0-10 lbs from last week) then: 15 minute AMRAP: 3 HSPU 5 pull ups 7 Knee 2 Elbow Share this:Click to share on Facebook (Opens in new window)Click to share on Twitter (Opens in new window) Related