Monday September 17th 2018
3 sets every 2 minutes:
3 hang squat clean +1 split jerk
*build up in weight
then:
AMRAP 18:
20/18 calorie row
15 wallballs 20/14
12 DB snatches 50/35
9 T2B
3 sets every 2 minutes:
3 hang squat clean +1 split jerk
*build up in weight
then:
AMRAP 18:
20/18 calorie row
15 wallballs 20/14
12 DB snatches 50/35
9 T2B