Wednesday September 12th, 2018
Bench Press
2-2-2-2-2
then:
Three rounds for time of:
50 Wallball shots, 20 pound ball
30 Sit-ups
20 double unders
Bench Press
2-2-2-2-2
then:
Three rounds for time of:
50 Wallball shots, 20 pound ball
30 Sit-ups
20 double unders