Tuesday July 24th
Strength
Deadlift Week 2
3-3-3
70% of 90% 1RM x 3 reps
80% of 90% 1RM x 3 reps
90% of 90% 1RM x 3+ reps (As many reps as possible, MUST be more than 3)
then-
5 rounds for time:
400 m run
20 plate G2OH 45/25
12 burpee to plate