Please join us today for open gym from 10 am-12 pm. Also- if you are signed up for the Olympic lifting class with Coach Miranda, today is the kick off date! The Oly class beings at 11 am and ends at 1 pm. Please arrive early to warm up and be ready to go by 11 am!
We will see you then!
Deadlift- 6×3 at 70%, rest 60-90s
Strength – shortening the rest on the strength, try to keep it closer to the 60 seconds mark
AMRAP 8 25 DU/25 SU Max Unbroken Clean and Jerks 135/95 | 115/85 | 95/65
Workout – we will need good transitions here between our rope and barbell! The clean and jerks are unbroken and bar cannot rest on ground, so if you push for high sets to top the scoreboard, you’ll have to balance that with grip fatigue. Scaling should be something we can at least performs 5s on for the majority of the workout.
