*Update*
There is 1 spot remaining in Miranda’s 8 week Olympic lifting course. If you are still interested be sure to follow the link below and claim the last spot before it is too late!
Skill work- Muscle up Prep
Then for time:
15 OH squats 135/95
15 muscle ups
800 m run
12 OH squats
12 muscle ups
800 m run
9 OH squats
9 muscle ups
Deadlift- 1×8 at 75-80%, then drop 10% and perform 3 more sets of 8
Strength – This should be a challenging set of 8 that will make us fight to finish. After our first set, we’ll drop 10% of whats on our bar for our second three sets of 8.
4 rounds of: (2 min on, 1 min off) 1 Round of DT (12 Deadlifts, 9 Hang Power Cleans, 6 S2O) Max DU/SU in remainder 155/105 | 135/95 | 95/65
Workout – pacing work in which we should be able to get through a round of DT in under 90s to give us time to for the jump rope.
