Monday July 16th
*Reminder!!*
The Oly class will be 8 weeks long. The first class will start Sunday, July 22 and end Sunday, September 16. Classes will be every Sunday from 11am – 1pm and every Wednesday from 6:30pm – 7:30pm.
* There will be no class on Labor Day weekend to accommodate those who plan to travel*
Cost: $125 for the 8 week workshop. This is an additional fee on top of your membership. (This $125 covers the program and coaching for the course and equates to a little over $5 an hour so don’t let this deter you!)
**The class will be capped at 12 people and the link below will lead you to the early bird price in Zen Planner. Early bird price will end TOMORROW and will be $145 until the 22nd! Get in there!!!
Today:
Russian Twists
5×20 rest as needed
then:
10 rounds 1 minute each:
10 burpees over the bar
max rep power snatch 155/105
rest 2 minutes between rounds
*score is power snatch reps
