Friday July 6th
7 minute EMOM
Power Snatch
*do not exceed 80%
then:
3 rounds for time:
75 double unders
50 air squats
15 power snatches 115/85
7 minute EMOM
Power Snatch
*do not exceed 80%
then:
3 rounds for time:
75 double unders
50 air squats
15 power snatches 115/85