Thursday July 5th

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*Reminder*

There will not be a 6 AM class today. The remainder of the day will be open for normal schedule.

Today-

Snatch Pulls 4×3

then:

” THE GHOST”
6 rounds, 1 min per station, of:
Row Calories
Burpee
Double Under
Rest 1 min

Perform this like “Fight Gone Bad,” by rotating
immediately to the next station every 1 min,
the clock does not stop or reset between stations.