Saturday June 30th

Posted June 29, 2018 by Dan Broughton & filed under Workout of the Day.

Teams of 3
For Time (30 minute time cap)
400 Meter KB carry* 70/53
100 Deadlifts 155/105
400 Meter KB carry* 70/53
80 Hang Power Cleans 155/105
400 Meter KB carry* 70/53
60 Front Squats 155/105
400 Meter KB carry* 70/53
40 Push Jerks 155/105
400 Meter KB carry* 70/53
20 Clusters 155/105
*teammates run the 400m together.
One teammate will carry the KB. One KB per team.