Friday June 22nd Posted June 21, 2018 by Dan Broughton & filed under Workout of the Day. Thrusters 2-2-2 *build up to a heavy double Then: 2 RFT: 40 thrusters 30 pull ups 20 OHS 10 T2B 1 muscle up Share this:Click to share on Facebook (Opens in new window)Click to share on Twitter (Opens in new window) Related