Monday June 18th

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Strength:
Wendler Week 1

Bench Press

5-5-5

65% of 90% 1RM x 5 reps

75% of 90% 1RM x 5 reps

85% of 90% 1RM x 5+ reps (As many reps as possible, MUST be more than 5)

Then:

“Deadlifting with the Chief”
4 min AMRAP
3 power clean @ BW or 135/95
6 push ups
9 air squat
12 deadlift @BW or 135/95
rest 1 minute
*repeat 5 rounds