Wednesday June 13th

Strength:

Wendler Week 3

Strict Press

5-3-1

75% of 90% 1RM x 5 reps

85% of 90% 1RM x 3 reps

95% of 90% 1RM x 1+ reps (As many reps as possible, MUST be more than 1)

Then:

3 rounds of:
3 rope climb
50 air squats
200 m run