Monday June 11th
Strength:
Wendler Week 4
Back Squat
5-5-5
40%-60% of 90% 1RM
Then:
3 rounds, 1 minute per station for total reps of:
Hang Power Clean 135/95
Deadlift 135/95
Wall ball 20/14
Ring dips
rest
Strength:
Wendler Week 4
Back Squat
5-5-5
40%-60% of 90% 1RM
Then:
3 rounds, 1 minute per station for total reps of:
Hang Power Clean 135/95
Deadlift 135/95
Wall ball 20/14
Ring dips
rest