Friday June 8th

Strength:

Wendler Week 3

Deadlift

5-3-1

75% of 90% 1RM x 5 reps

85% of 90% 1RM x 3 reps

95% of 90% 1RM x 1+ reps (As many reps as possible, MUST be more than 1)

Then:

Every 4 minutes for 20 minutes:

200 m run

16 DB snatch 35/25

Double unders in remaining time *score is double unders