Tuesday June 5th
Strength:
Hang Snatch
3×3@80%
Then:
4 rounds for time of:
10 OH Squats 95/65
100 double unders
20 Russian KB swing 53/35
Strength:
Hang Snatch
3×3@80%
Then:
4 rounds for time of:
10 OH Squats 95/65
100 double unders
20 Russian KB swing 53/35