Thursday May 17th
On the minute x5@40-50% of 1RM
1 Power clean
1 hang squat clean
1 split jerk
Directly to…
On the minute x 7
2 hang squat cleans
1 split jerk
*build up to ~90% (no higher)
On the minute x5@40-50% of 1RM
1 Power clean
1 hang squat clean
1 split jerk
Directly to…
On the minute x 7
2 hang squat cleans
1 split jerk
*build up to ~90% (no higher)