Friday May 4th Posted May 3, 2018 by Dan Broughton & filed under Workout of the Day. 21-18-15-12-9-6-3 Calorie Row KB Swings 53/35 Wall balls 20/14 T2B *25 minute time cap Share this:Click to share on Facebook (Opens in new window)Click to share on Twitter (Opens in new window) Related